THE EMBRACE OF POOLASANA: FINDING PEACE WITHIN

In the realm of yoga, Pigeon Pose emerges as a sanctuary of calmness. Its gentle bend through the hips and thighs invites us to let go tension held within our bodies. As we settle into this pose, our breath deepens, guiding us on a journey towards inner equilibrium. The tangible benefits of Poolasana are abundant, releasing the hips and boosting f